Nutritional Food ChoicesRestorative & Yin yogaCardio exercisesQigong exercisesgentle yoga therapyPeaceful meditation and breath workInspiration to lift the spirit
Nutritional Food Choices
Restorative & Yin Yoga
Cardio Exercise
Qigong Exercises
Gentle Yoga Therapy
Peaceful Meditation & Breath Work
Inspiration To Lift the Spirit

Yoga & Qigong as Therapy: Tools & Practices For Healthy Living

At the core, yoga & qigong have many similarities. A wish for you to cultivate and receive all the blessings they have to offer.

Yoga

Om Sarve Bhavantu Sukhinah
Sarve Santu Nir-Aamayaah
Sarve Bhadraanni Pashyantu
Maa Kashcid-Duhkha-Bhaag-Bhavet
Om Shaantih Shaantih Shaantih

OM, May all beings be happy.
May all beings have good health and freedom from disease.
May all beings have prosperity and good luck.
May all beings be free from sufferings.
OM, peace, peace, peace

Qigong/ Taoist Version

“All virtues lead to true blessings. The five greatest blessings are: Fuh, or happiness that makes no demands; Su, or longevity that does not make things short; Kang, or health that is free from abuse; Ning, or peace that is not self-disturbing or disturbing to others; and Fui, or wealth that does not come about through scheming. Virtue is the mother of all blessings, for it not only brings forth blessing but also protects them.”
~ Hua Hu Ching The Later Teachings of Lao Tzu

Contact

Robin Walls
4203 Bertram Drive
Raleigh, NC 27604
(919) 274-1696
kunhealth@gmail.com

Quote

“The moon does not fight. It attacks no one. It does not worry. It does not try to crush others. It keeps to its course, but by its very nature, it gently influences. What other body could pull an entire ocean from shore to shore? The moon is faithful to its nature and its power is never diminished.”
~ Deng Ming-Dao

Inspiration

Hope. It's amazing how far a little goes.

Serving the Raleigh, NC area.